TheSPACE

Individual Intensive Coaching

One-on-one training and coaching focuses on very specific needs of an athlete. Whether training sport specific or for well rounded overall fitness our process starts with details. Functional Screening: Range of motion (on two primary planes of movement), strength, athletic influence, weak areas or injuries. Followed by lifestyle and competitive goals, all angles are broken down to come up with a complete program for the individual. No two programs are ever completely alike. Our programs are built around the individual athlete and will create an overall objective, ways to achieve that objective when you are with us, and more importantly when you are not with us. We believe that “training” is a daily combination of things that happen on your time as well as ours, and we will give you guidelines to follow on your own in order to increase the productivity of our training sessions. Each week the program intensity grows as you change and your progress moves to the next level.  We pride ourselves on having the most integrative, results driven programs available anywhere, and we stand by it 100%.

CONTACT US to set up a free private introduction and individual assessment!

“Having played Division 1 football and rugby as well as raced Ironman triathlons and solo 24 hour mountain bike races, I’ve trained with some of the top Strength and Conditioning coaches and personal trainers in the business.  Yet since beginning my training with Jamison a month ago, I’ve noticed the biggest gains in my “athletic strength” and a significant increase in my core stability and flexibility.  I have many nagging injuries (including a broken screw in my shoulder) and always struggle to find a trainer that understands how to not just work around these injuries, but to actually strengthen them – Jamison gets it.  Jamison is helping me prepare for the Leadville 100 trail run next summer and I can already see the tremendous benefit to his dynamic training and am excited to see what 12 months of focused work together will accomplish.”

– Brad Billingsley, Founder- The Success Project

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